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KNEE/HEEL PAIN
Knee pain can be caused due to these reasons:
Sometimes you can have a knee injury with sports or any other thing.
When tendons swells up and become painful.
Osgood-Schlatter’s disease can affect the children and young peoples.
Patellofemoral pain syndrome will gives you pain behind the knee cap.
Heel pain may have reasons that are not due to underlying sickness. Examples include poorly becoming footwear, wearing high heeled shoes, prolonged length on feet, overuse inclusive of long walks or marathons, sprains, strains or trauma.
Underpronators tend to bear more weight during push-off on their outside toes and their pinky toe. Underpronators usually have high arches, and they can have tightened Achilles tendons which can result in overuse injuries, such as:
- Achilles tendinitis
- Plantar fasciitis
- Heel spurs
- Instability
- Iliotibial band syndrome. This is the inflammation of the IT band, the ligament running down the outside of the thigh that connects the hip to the shin. The IT band helps to stabilize the knee.
SIGNS AND SYMPTOMS OF UNDERPRONATION
Many of the signs of underpronation are similar to those of overpronation, including:
- Arch or heel pain.
- Pain that migrates from the feet upward, affecting the knees and lower back.
- Pain manifests after a long period of standing, walking, or running.
- Swelling in the mid-foot, the side of the foot, the heel, the ankle, and even toes.
- Stiffness and loss of range of motion in the feet.